{"id":42248,"date":"2025-04-18T14:43:41","date_gmt":"2025-04-18T18:43:41","guid":{"rendered":"https:\/\/omnivorescookbook.com\/?p=42248"},"modified":"2025-04-18T14:43:44","modified_gmt":"2025-04-18T18:43:44","slug":"spinach-stir-fry","status":"publish","type":"post","link":"https:\/\/omnivorescookbook.com\/spinach-stir-fry\/","title":{"rendered":"Spinach Stir Fry"},"content":{"rendered":"\n<p>A quick and easy spinach stir fry that is perfect to serve alongside any main dish. Learn this one trick to get the best texture and flavor for stir fried spinach. {Gluten-Free Adaptable, Vegetarian Adaptable}<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_1.jpg\" alt=\"Homemade spinach stir fry served on a plate\" class=\"wp-image-42249\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_1.jpg 1200w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_1-600x900.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_1-768x1152.jpg 768w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_1-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 768px) calc(100vw - 40px), 728px\" \/><\/figure>\n\n\n\n<p>Spinach stir fry is one of those humble dishes that never goes out of style. Quick, easy, and incredibly good for you, it\u2019s a staple in many Chinese households. It\u2019s one of the most frequently made dishes by my mom and it\u2019s always in our dinner rotation. She would cook such a large plate of it, but we devour the whole thing within a few minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<p>My spinach stir fry recipe requires just five simple ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spinach<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Chicken bouillon powder (or mushroom powder for vegetarian adaption)<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Chinkiang vinegar (or distilled vinegar for gluten-free adaptation)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_4.jpg\" alt=\"Mise en place\" class=\"wp-image-42252\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_4.jpg 1200w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_4-600x400.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_4-768x512.jpg 768w\" sizes=\"auto, (max-width: 768px) calc(100vw - 40px), 728px\" \/><\/figure>\n\n\n\n<p>Chicken bouillon is a frequently used ingredient in Chinese home cooked meals, to enhance the flavor of a basic dish. The purpose is pretty similar to MSG, but my mom prefers chicken bouillon for its extra richness.<\/p>\n\n\n\n<p>The splash of Chinkiang vinegar works very well with the rich spinach greens, to counterbalance the light bitterness of the leaves and brighten up the dish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-best-type-of-spinach-for-stir-fry\">The best type of spinach for stir fry<\/h2>\n\n\n\n<p>In Chinese cooking, we always prefer to cook with larger heads of spinach that are longer and thicker than young spinach, with thick large leaves. Because once it\u2019s cooked, spinach shrinks a lot. Younger spinach doesn\u2019t stand stir fry and will wilt too much and have a slightly mushy mouthfeel.&nbsp;<\/p>\n\n\n\n<p>When you purchase spinach from a Chinese market, the spinach bunches usually come with the root part still attached. This way, the spinach will last a while longer in the refrigerator before it\u2019s cooked.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_2.jpg\" alt=\"Sauteed spinach on a plate\" class=\"wp-image-42250\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_2.jpg 1200w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_2-600x400.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_2-768x512.jpg 768w\" sizes=\"auto, (max-width: 768px) calc(100vw - 40px), 728px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-blanching-spinach-the-secret-weapon\">Blanching spinach &#8211; the secret weapon<\/h2>\n\n\n\n<p>Blanching spinach before stir frying creates a much better mouthfeel, taste and texture. This is a step my mom never skips.<\/p>\n\n\n\n<p><strong>A quick blanching brightens the color of the greens, tames the bitterness, gets rid of excess water, and maintains the crunch<\/strong>. And spinach has a high level of oxalates, which bind to calcium as they leave your body and can increase the risk of kidney stones in some people.&nbsp;Blanching the spinach helps <strong>reduce the levels of oxalic acid<\/strong> that it contains, which is good for your body.&nbsp;<\/p>\n\n\n\n<p>Once the spinach is blanched, drain the water and gently squeeze the water out, but not to a degree that the spinach crumbles into a little ball (squeezing all the water out is a step often used in Chinese <a href=\"https:\/\/omnivorescookbook.com\/recipes\/chinese-spinach-and-peanut-salad\" target=\"_blank\" rel=\"noreferrer noopener\">spinach salad<\/a>, but not for stir fries). You want the spinach to still have enough structure and be able to be spread out during stir frying.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"400\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_5-1200x400.jpg\" alt=\"How to blanch spinach\" class=\"wp-image-42253\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_5-1200x400.jpg 1200w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_5-600x200.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_5-768x256.jpg 768w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_5.jpg 1212w\" sizes=\"auto, (max-width: 768px) calc(100vw - 40px), 728px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-cook-spinach-stir-fry\">How to cook spinach stir fry<\/h2>\n\n\n\n<p>Heat up your wok or high-sided saute pan really hot, and quickly cook the garlic to release fragrance.&nbsp;<\/p>\n\n\n\n<p>Then spread out the blanched spinach and sprinkle salt and chicken bouillon over it as evenly as possible. Quickly stir fry the spinach until tender, then finish up with a splash of vinegar.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"400\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_6-1200x400.jpg\" alt=\"How to make spinach stir fry\" class=\"wp-image-42254\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_6-1200x400.jpg 1200w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_6-600x200.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_6-768x256.jpg 768w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_6.jpg 1212w\" sizes=\"auto, (max-width: 768px) calc(100vw - 40px), 728px\" \/><\/figure>\n\n\n\n<p>You will find that spinach cooked this way has very little liquid pooling at the bottom of the dish. And the mouthfeel of the spinach is tender yet not mushy, with a nice flavor brought out by the garlic and vinegar.<\/p>\n\n\n\n<p>Now you can serve this dish alongside your main dish to create a nutritionally balanced meal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_3.jpg\" alt=\"Spinach stir fry served on a plate\" class=\"wp-image-42251\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_3.jpg 1200w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_3-600x900.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_3-768x1152.jpg 768w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_3-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 768px) calc(100vw - 40px), 728px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-quick-and-easy-side-dishes\">Other quick and easy side dishes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/omnivorescookbook.com\/asparagus-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asparagus Stir Fry<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/omnivorescookbook.com\/easy-oyster-mushroom-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy Oyster Mushroom Stir Fry<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/omnivorescookbook.com\/garlic-fried-rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">Garlic Fried Rice<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/omnivorescookbook.com\/baby-bok-choy-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">4-Ingredient Baby Bok Choy Stir Fry<\/a><\/li>\n<\/ul>\n\n\n<div class=\"contentbox contentbox-beige mainsection notop nobot\">\r\n    <h2 data-toc-skip>Chinese Cooking Made Easy<\/h2><p>Are you new to this website? This free email series is a great place to start. I\u2019ll walk you through a few of my most popular recipes and show you how and why they work. You\u2019ll quickly start to cook better Chinese food in your own kitchen.<\/p>\n<form class=\"subscribeform subscribeform-horz\" method=\"post\" action=\"https:\/\/omnivorescookbook.us7.list-manage.com\/subscribe\/post?u=4f7cb07b53e648b4f8442890d&amp;id=c694fd4212\">\r\n    <div class=\"inputs-wrap\">\r\n    <div class=\"inputs\">\r\n        <div class=\"input input-name\">\r\n            <input required type=\"text\" id=\"subscribename1\" name=\"FNAME\" placeholder=\"Name\" \/>\r\n            <label for=\"subscribename1\"><span>Your first name<\/span><\/label>\r\n        <\/div>\r\n        <div class=\"input input-email\">\r\n            <input required type=\"email\" id=\"subscribeemail1\" name=\"EMAIL\" placeholder=\"Email\" \/>\r\n            <label for=\"subscribeemail1\"><span>Your email address<\/span><\/label>\r\n        <\/div>\r\n        <div class=\"input input-submit\">\r\n            <input type=\"submit\" value=\"Sign Up\" \/>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div>\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_4f7cb07b53e648b4f8442890d_c694fd4212\" tabindex=\"-1\" value=\"\"><\/div>\r\n<\/form><\/diV><div id=\"recipe-video\"><\/div><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-42258\" class=\"wprm-recipe-container\" data-recipe-id=\"42258\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-oc-recipe\"><div class=\"oc-recipe-wrap notop nobot\">\r\n\r\n\t<div class=\"oc-recipe-header clearfix\">\r\n\t\t<div class=\"oc-recipe-header-right\">\r\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"240\" height=\"240\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_550-240x240.jpg\" class=\"attachment-240x240 size-240x240\" alt=\"A quick and easy spinach stir fry that is perfect to serve alongside any main dish. Learn this one trick to get the best texture and flavor for stir fried spinach. {Gluten-Free Adaptable, Vegetarian Adaptable}\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_550-240x240.jpg 240w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_550-600x600.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_550-250x250.jpg 250w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_550-768x768.jpg 768w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_550-500x500.jpg 500w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_550-480x480.jpg 480w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/04\/250410_Spinach-Stir-Fry_550.jpg 1200w\" sizes=\"auto, (max-width: 280px) calc(100vw - 40px), 240px\" \/><\/div>\r\n\t\t<\/div>\t\t\r\n\t\t<div class=\"oc-recipe-header-left\">\r\n\t\t\t<h2 data-toc=\"Recipe Card\" class=\"wprm-recipe-name wprm-block-text-bold\">Spinach Stir Fry<\/h2>\r\n\r\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/omnivorescookbook.com\/about\/\" target=\"_self\">Maggie Zhu<\/a><\/span><\/div>\r\n\r\n\t\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--oc-black); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--oc-black)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 14px;padding: 1px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"var(--oc-black)\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\r\n\r\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\r\n\r\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-42258 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"42258\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-42258-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"4\" data-recipe=\"42258\" aria-label=\"Adjust servings by 0.5x\">0.5x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"42258\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"42258\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"42258\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/div><\/div>\r\n\r\n\t\t\t<div class=\"oc-recipe-actions\">\r\n\t\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;\" class=\"btn wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"42258\"><svg class=\"cicon icon-heart\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M14.113 29.262l-0.156-0.144-10.95-10.169c-1.919-1.781-3.006-4.281-3.006-6.9v-0.206c0-4.4 3.125-8.175 7.45-9 2.463-0.475 4.981 0.094 6.987 1.506 0.563 0.4 1.088 0.862 1.563 1.394 0.262-0.3 0.544-0.575 0.844-0.831 0.231-0.2 0.469-0.388 0.719-0.563 0 0 0 0 0 0 2.006-1.413 4.525-1.981 6.988-1.513 4.325 0.825 7.45 4.606 7.45 9.006v0.206c0 2.619-1.087 5.119-3.006 6.9l-11.106 10.313c-0.512 0.475-1.188 0.744-1.887 0.744s-1.375-0.262-1.887-0.744zM14.944 9.063c-0.025-0.019-0.044-0.044-0.063-0.069l-1.113-1.25c0 0-0.006-0.006-0.006-0.006s0 0 0 0c-1.444-1.619-3.625-2.356-5.75-1.95-2.912 0.556-5.013 3.094-5.013 6.056v0.206c0 1.781 0.744 3.488 2.050 4.7l10.95 10.169 10.95-10.169c1.306-1.213 2.050-2.919 2.050-4.7v-0.206c0-2.956-2.1-5.5-5.006-6.056-2.125-0.406-4.313 0.338-5.75 1.95 0 0 0 0-0.006 0.006s0 0-0.006 0.006l-1.113 1.25c-0.019 0.025-0.044 0.044-0.063 0.069-0.281 0.281-0.663 0.438-1.056 0.438s-0.775-0.156-1.056-0.438z\"><\/path><\/svg>Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;display: none;\" class=\"btn wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"42258\"><svg class=\"cicon icon-heart-solid\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M2.975 18.775l11.294 10.544c0.469 0.438 1.088 0.681 1.731 0.681s1.263-0.244 1.731-0.681l11.294-10.544c1.9-1.769 2.975-4.25 2.975-6.844v-0.363c0-4.369-3.156-8.094-7.462-8.813-2.85-0.475-5.75 0.456-7.788 2.494l-0.75 0.75-0.75-0.75c-2.037-2.038-4.938-2.969-7.787-2.494-4.306 0.719-7.463 4.444-7.463 8.813v0.363c0 2.594 1.075 5.075 2.975 6.844z\"><\/path><\/svg>Saved Recipe<\/a>\r\n\t\t\t\t<a href=\"https:\/\/omnivorescookbook.com\/wprm_print\/spinach-stir-fry\" class=\"btn btn-black wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"42258\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\r\n\t\t\t<\/div>\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">A quick and easy spinach stir fry that is perfect to serve alongside any main dish. Learn this one trick to get the best texture and flavor for stir fried spinach. {Gluten-Free Adaptable, Vegetarian Adaptable}<\/div>\r\n\t\r\n\t<div id=\"recipe-42258-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-42258-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"42258\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\"><span class='ing'>Ingredients<\/span>&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-42258 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: var(--oc-black);color: var(--oc-black);border-radius: 0;\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"42258\" style=\"background-color: var(--oc-black);color: #ffffff;\" aria-label=\"Change unit system to US Customary\">US Customary<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"42258\" style=\"background-color: var(--oc-black);color: #ffffff;border-left: 1px solid var(--oc-black);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"checkbox\"><input type=\"checkbox\" autocomplete=\"off\" aria-label=\"1&#032;lb&#032;spinach\" \/><span><\/span><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"checkbox\"><input type=\"checkbox\" autocomplete=\"off\" aria-label=\"1&#032;tablespoon&#032;peanut oil&#032;(or vegetable oil)\" \/><span><\/span><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peanut oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(or vegetable oil)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"checkbox\"><input type=\"checkbox\" autocomplete=\"off\" aria-label=\"3&#032;cloves&#032;garlic&#032;, smashed and coarsely chopped\" \/><span><\/span><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">, smashed and coarsely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"checkbox\"><input type=\"checkbox\" autocomplete=\"off\" aria-label=\"1\/2&#032;teaspoon&#032;chicken bouillon powder&#032;(*Footnote 1)\" \/><span><\/span><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken bouillon powder<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(*Footnote 1)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"checkbox\"><input type=\"checkbox\" autocomplete=\"off\" aria-label=\"1\/4&#032;teaspoon&#032;salt&#032;(or to taste)\" \/><span><\/span><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(or to taste)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"checkbox\"><input type=\"checkbox\" autocomplete=\"off\" aria-label=\"1&#032;teaspoon&#032;Chinkiang vinegar&#032;(*Footnote 2)\" \/><span><\/span><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/omnivorescookbook.com\/rice-vinegar\" class=\"wprm-recipe-ingredient-link\">Chinkiang vinegar<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(*Footnote 2)<\/span><\/li><\/ul><\/div><\/div>\r\n\r\n\t<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-749577472\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-749577472\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: var(--oc-red);\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\t\r\n\r\n\t<div id=\"recipe-42258-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-42258-instructions-container wprm-block-text-normal\" data-recipe=\"42258\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-42258-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">(Optional) Skip this if using baby spinach. If using larger heads of spinach with thick and long stems, rinse the dirt off the spinach with running tap water. Use a pair of scissors to snip off and discard the root part. Cut the spinach into 3\u201d (8-cm) long pieces. Place in a big bowl and add cold water to cover. Soak for 5 minutes. Once done, drain the spinach thoroughly. Heat a big pot of water until boiling. Add the spinach. Blench for 20 seconds. Immediately transfer to a colander to drain off as much water as you can. Then very gently squeeze the spinach to remove some water.<\/div><\/li><li id=\"wprm-recipe-42258-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Heat the oil in a wok or large skillet over medium-high heat until hot. Add the garlic. Stir and cook to release fragrance, 20 seconds or so.<\/div><\/li><li id=\"wprm-recipe-42258-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add the spinach and spread it out in the pan, then sprinkle the chicken bouillon powder and salt evenly over it. Stir and cook rapidly until the spinach has turned tender. Pour in the Chinkiang vinegar and stir to mix again. Turn off the heat. Transfer everything to a large plate. Serve hot as a side dish.<\/div><\/li><\/ul><\/div><\/div>\r\n\r\n\t<p class=\"ingsub\"><a href=\"\/ingredient-substitutions-for-chinese-cooking\/\">Ingredient Substitution Guide<\/a><\/p>\r\n\r\n\t<div id=\"recipe-42258-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ol>\n<li><strong>To make the dish vegan \/ vegetarian:<\/strong> Use mushroom powder to replace chicken bouillon.<\/li>\n<li><strong>To make the dish gluten-free:<\/strong> Use distilled vinegar to replace Chinkiang vinegar.<\/li>\n<\/ol><\/div><\/div>\t\r\n\r\n\t\t<div class=\"wprm-recipe-nutrition-container\">\r\n\t\t<div id=\"recipe-42258-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">serving<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">kcal<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">g<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">1.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">g<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">3.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">g<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">0.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">g<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">422<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">mg<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">155<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">mg<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">0.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">g<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">g<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">mg<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">mg<\/span><\/span><\/div><\/div>\t<\/div>\r\n\t\r\n\t\t\r\n\t\r\n<\/div>\r\n\r\n<div class=\"didyoumake\">\r\n\t<div class=\"dym-image\">\r\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/themes\/oc2025\/images\/woman.svg\" width=\"84\" height=\"80\" alt=\"\" \/>\r\n\t<\/div>\r\n\t<div class=\"dym-text\">\r\n\t\t<h3>Did you make this recipe?<\/h3>\r\n\t\t<p>I\u2019d love to hear how it turned out for you! Please take a moment to <a href=\"#comments\">leave a 5-star rating<\/a> \u2b50\ufe0f and <a href=\"#comments\">share your thoughts<\/a> in the comments further down the page. It really helps others discover the recipe too.<\/p>\t\t\r\n\t<\/div>\r\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A quick and easy spinach stir fry that is perfect to serve alongside any main dish. Learn this one trick to get the best texture and flavor for stir fried spinach. {Gluten-Free Adaptable, Vegetarian Adaptable} Spinach stir fry is one of those humble dishes that never goes out of style. Quick, easy, and incredibly good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[504],"tags":[],"oc_cuisine":[562],"oc_ingredient":[13091],"oc_collection":[],"oc_type":[527,572,15445],"oc_dietary":[13188,13187,574,575,15812,577],"oc_skill":[13189],"oc_season":[15946,15948],"class_list":["post-42248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-side","oc_cuisine-northern-cuisine","oc_ingredient-vegetables","oc_type-30-minutes-or-less","oc_type-5-ingredient-or-less","oc_type-stovetop","oc_dietary-non-dairy","oc_dietary-diabetic-friendly","oc_dietary-gluten-free","oc_dietary-low-carb","oc_dietary-postpartum","oc_dietary-vegetarian","oc_skill-beginner","oc_season-fall","oc_season-spring"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Spinach Stir Fry - Omnivore&#039;s Cookbook<\/title>\n<meta name=\"description\" content=\"An easy spinach stir fry that&#039;s perfect to serve alongside any main dish. 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