{"id":45745,"date":"2026-01-02T09:54:38","date_gmt":"2026-01-02T14:54:38","guid":{"rendered":"https:\/\/omnivorescookbook.com\/?p=45745"},"modified":"2026-01-02T09:54:42","modified_gmt":"2026-01-02T14:54:42","slug":"spinach-and-egg-stir-fry","status":"publish","type":"post","link":"https:\/\/omnivorescookbook.com\/spinach-and-egg-stir-fry\/","title":{"rendered":"Spinach and Egg Stir Fry (\u83e0\u83dc\u7092\u86cb)"},"content":{"rendered":"\n<p>My mom\u2019s spinach and egg stir fry recipe only uses 5 ingredients and 15 minutes to whip up a hearty dish that pairs well with a bowl of rice. It\u2019s a quick side dish but tastes as satisfying as a main.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_1.jpg\" alt=\"Chinese spinach and egg stir fry on a ceramic plate\" class=\"wp-image-45746\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_1.jpg 1200w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_1-600x900.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_1-768x1152.jpg 768w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_1-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 768px) calc(100vw - 40px), 728px\" \/><\/figure>\n\n\n\n<p>This simple spinach and egg stir fry is one of those quiet, everyday dishes that never makes a grand entrance, but it\u2019s the kind of food I grew up eating and keep coming back to. In a Chinese home kitchen, dishes like this aren\u2019t \u201crecipes\u201d so much as habits. It\u2019s quite common for us to cook various types of vegetables with eggs, making a fast yet nourishing side dish within minutes. For example, <a href=\"https:\/\/omnivorescookbook.com\/classic-tomato-and-egg-stir-fry\/\" target=\"_blank\" rel=\"noreferrer noopener\">tomato and egg stir fry<\/a>, <a href=\"https:\/\/omnivorescookbook.com\/bitter-melon-with-eggs\/\" target=\"_blank\" rel=\"noreferrer noopener\">bitter melon and egg stir fry<\/a>, and <a href=\"https:\/\/omnivorescookbook.com\/stir-fried-garlic-scape-with-eggs\/\" target=\"_blank\" rel=\"noreferrer noopener\">garlic scape and egg stir fry<\/a> all belong to this genre. No sauce, no complicated seasoning. Just good ingredients treated with care and cooked quickly over high heat.&nbsp;<\/p>\n\n\n\n<p>In a typical Chinese dinner, this dish usually sits next to a braised meat dish or a rich stir fry, offering something light and clean to balance out the meal. This is true homestyle Chinese cooking: practical, seasonal, and meant to be eaten hot, right after it leaves the wok.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<p>Spinach and egg stir fry uses five simple ingredients that you can easily find in your pantry. The eggs add richness and protein, while the spinach brings freshness and a gentle sweetness once wilted. Garlic is used sparingly, just enough to give fragrance to the oil without overpowering the vegetables. When done right, the dish tastes fresh and savory, not watery or overcooked.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spinach: <\/strong>I used bunched spinach in this recipe, but you can use baby spinach as well. See the note below if using very mature bunched spinach (the type you usually get from Chinese markets).<\/li>\n\n\n\n<li><strong>Eggs:<\/strong> I always use free range eggs for the best result, since this dish doesn\u2019t use heavy seasonings and you want the ingredients themselves to shine.<\/li>\n\n\n\n<li><strong>Oil: <\/strong>Any neutral oil that has a high smoking point will work.&nbsp;<\/li>\n\n\n\n<li><strong>Garlic: <\/strong>Fresh garlic is key.<\/li>\n\n\n\n<li><strong>Salt: <\/strong>My mom also likes to add a bit of chicken bouillon powder to boost the flavor of this dish. But I think salt alone provides a great result.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_4.jpg\" alt=\"Ingredients mise en place\" class=\"wp-image-45749\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_4.jpg 1200w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_4-600x400.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_4-768x512.jpg 768w\" sizes=\"auto, (max-width: 768px) calc(100vw - 40px), 728px\" \/><\/figure>\n\n\n\t\t<div class=\"contentbox contentbox-beige mainsection notop nobot\">\r\n\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-prepare-very-mature-spinach\">How to prepare very mature spinach?<\/h2>\n\n\n\n<p>This recipe is suitable for small bunched spinach and baby spinach. If you purchase very large heads of very mature spinach (over 12\u201d \/ 30-cm long) from the Chinese market, you should blanch the spinach before stir frying it. As spinach matures, it accumulates more oxalic acid, the compound responsible for the sharp, metallic, or mouth-drying taste. To minimize the unpleasant taste, boil a big pot of water and blanch the spinach for 30 seconds to 1 minute, until tender, then drain and squeeze out the excess water. Then cut the spinach into large bite-size pieces before proceeding to the stir fry. This is how my mom always prepares the dish, since larger heads of spinach are the default in China.&nbsp;<\/p>\n\n\t\t<\/div>\t\t\r\n\t\t\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make\">How to make<\/h2>\n\n\n\n<p><strong>1. Scramble the eggs: <\/strong>I like to heat a generous amount of oil really hot before adding the beaten eggs. Then cook the bottom of the eggs until golden, then lightly scramble them. This way, the eggs will have crispy edges and be very fluffy inside, creating a great texture.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_5.jpg\" alt=\"Scrambled eggs cooking in a wok\" class=\"wp-image-45750\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_5.jpg 1200w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_5-600x400.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_5-768x512.jpg 768w\" sizes=\"auto, (max-width: 768px) calc(100vw - 40px), 728px\" \/><\/figure>\n\n\n\n<p><strong>2. Infuse the oil with garlic:<\/strong> You only need to briefly stir it before adding the spinach, since the garlic cooks very quickly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_6.jpg\" alt=\"Garlic sizzling in oil in a wok\" class=\"wp-image-45751\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_6.jpg 1200w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_6-600x400.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_6-768x512.jpg 768w\" sizes=\"auto, (max-width: 768px) calc(100vw - 40px), 728px\" \/><\/figure>\n\n\n\n<p><strong>3. Cook the spinach:<\/strong> Use high heat to cook the spinach until just wilted, then sprinkle in the salt and stir until fully wilted. It\u2019s very common for the spinach to release some liquid during cooking, but if done properly, your dish won\u2019t turn out watery.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_7.jpg\" alt=\"Spinach wilting in a wok\" class=\"wp-image-45752\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_7.jpg 1200w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_7-600x400.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_7-768x512.jpg 768w\" sizes=\"auto, (max-width: 768px) calc(100vw - 40px), 728px\" \/><\/figure>\n\n\n\n<p><strong>4. Add back the eggs: <\/strong>Finish up the dish by adding back the eggs and stirring everything together. You should taste the dish and adjust seasoning if needed. For a more fragrant dish, you can also splash a small amount of toasted sesame oil for nuttiness.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_8.jpg\" alt=\"Spinach and eggs tossed in a wok\" class=\"wp-image-45753\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_8.jpg 1200w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_8-600x400.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_8-768x512.jpg 768w\" sizes=\"auto, (max-width: 768px) calc(100vw - 40px), 728px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-do-not-overcrowd-the-wok\">Do not overcrowd the wok<\/h3>\n\n\n\n<p>If you want to make a larger quantity, you should still cook 1 bunch of spinach at a time. If you overcrowd the wok, the wok temperature will drop too fast and the spinach will not be seared properly. The spinach will end up releasing a lot of liquid and won\u2019t have the nice smoky flavor of wok hei.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_2.jpg\" alt=\"Homestyle Chinese spinach and scrambled eggs\" class=\"wp-image-45747\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_2.jpg 1200w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_2-600x400.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_2-768x512.jpg 768w\" sizes=\"auto, (max-width: 768px) calc(100vw - 40px), 728px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-serve\">How to Serve<\/h2>\n\n\n\n<p>This spinach and egg stir fry is usually served as a side dish alongside rice and a couple of other plates. For example, serve it with main dishes such as <a href=\"https:\/\/omnivorescookbook.com\/recipes\/moms-best-braised-chicken-with-mushrooms\" target=\"_blank\" rel=\"noreferrer noopener\">Braised Chicken with Mushroom<\/a>, <a href=\"https:\/\/omnivorescookbook.com\/stuffed-tofu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pork Stuffed Tofu<\/a>, or <a href=\"https:\/\/omnivorescookbook.com\/lions-head-pork-meatballs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lion\u2019s Head Meatballs<\/a>. It&#8217;s also perfect on its own for a quick lunch or a light dinner, especially when you want something warm and nourishing without much effort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\">Frequently asked questions<\/h2>\n\n\n\t\t<div class=\"togglelist notop nobot\">\r\n\t\t\t\n\n\t\t\t<div class=\"toggleitem\" id=\"faqitem-should-i-remove-the-spinach-stems\">\r\n\t\t\t\t<h3 tabindex=\"0\" role=\"button\" class=\"wp-block-heading\" id=\"h-should-i-remove-the-spinach-stems\">Should I remove the spinach stems?<\/h3>\t\t\t\t<div class=\"togglereveal notop nobot\">\r\n\t\t\t\t\t\n\n\n\n<p>For young spinach, the stems are tender and don\u2019t need to be removed. If the stems are thick and fibrous, you probably have very mature spinach and you should blanch it before stir frying. To achieve the best texture, you can blench the spinach stem a little longer before blanching the leaves.&nbsp;<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\n\t\t<div class=\"togglelist notop nobot\">\r\n\t\t\t\n\n\t\t\t<div class=\"toggleitem\" id=\"faqitem-why-are-the-eggs-cooked-separately-first\">\r\n\t\t\t\t<h3 tabindex=\"0\" role=\"button\" class=\"wp-block-heading\" id=\"h-why-are-the-eggs-cooked-separately-first\">Why are the eggs cooked separately first?<\/h3>\t\t\t\t<div class=\"togglereveal notop nobot\">\r\n\t\t\t\t\t\n\n\n\n<p>Cooking the eggs separately generates the best texture. By taking them out, it ensures the spinach will be seared properly without overcooking the eggs.&nbsp;<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\n\t\t<div class=\"togglelist notop nobot\">\r\n\t\t\t\n\n\t\t\t<div class=\"toggleitem\" id=\"faqitem-can-i-add-soy-sauce-or-other-seasonings\">\r\n\t\t\t\t<h3 tabindex=\"0\" role=\"button\" class=\"wp-block-heading\" id=\"h-can-i-add-soy-sauce-or-other-seasonings\">Can I add soy sauce or other seasonings?<\/h3>\t\t\t\t<div class=\"togglereveal notop nobot\">\r\n\t\t\t\t\t\n\n\n\n<p>Traditionally, this dish is seasoned very lightly with just salt and sometimes a pinch of chicken bouillon powder. Soy sauce can overpower the spinach and da<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_3.jpg\" alt=\"Spinach and scrambled eggs stir fry close-up\" class=\"wp-image-45748\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_3.jpg 1200w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_3-600x900.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_3-768x1152.jpg 768w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_3-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 768px) calc(100vw - 40px), 728px\" \/><\/figure>\n\n\n<div class=\"contentbox contentbox-beige mainsection notop nobot\">\r\n    <h2 data-toc-skip>Chinese Cooking Made Easy<\/h2><p>Are you new to this website? This free email series is a great place to start. I\u2019ll walk you through a few of my most popular recipes and show you how and why they work. 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It\u2019s a quick side dish but tastes as satisfying as a main.\" srcset=\"https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_550-240x240.jpg 240w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_550-600x600.jpg 600w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_550-250x250.jpg 250w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_550-768x768.jpg 768w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_550-500x500.jpg 500w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_550-480x480.jpg 480w, https:\/\/omnivorescookbook.com\/wp-content\/uploads\/2025\/12\/251204_Spinach-And-Egg-Stir-Fry_550.jpg 1200w\" sizes=\"auto, (max-width: 280px) calc(100vw - 40px), 240px\" \/><\/div>\r\n\t\t<\/div>\t\t\r\n\t\t<div class=\"oc-recipe-header-left\">\r\n\t\t\t<h2 data-toc=\"Recipe Card\" class=\"wprm-recipe-name wprm-block-text-bold\">Spinach and Egg Stir Fry (\u83e0\u83dc\u7092\u86cb)<\/h2>\r\n\r\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/omnivorescookbook.com\/about\/\" target=\"_self\">Maggie Zhu<\/a><\/span><\/div>\r\n\r\n\t\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--oc-black); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 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wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\r\n\r\n\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-45756 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"45756\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">to 3 servings<\/span><\/span><div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-45756-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"0.5\" data-servings=\"2\" data-recipe=\"45756\" aria-label=\"Adjust servings by 0.5x\">0.5x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"45756\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"45756\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"45756\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/div><\/div>\r\n\r\n\t\t\t<div class=\"oc-recipe-actions\">\r\n\t\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;\" class=\"btn wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"45756\"><svg class=\"cicon icon-heart\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M14.113 29.262l-0.156-0.144-10.95-10.169c-1.919-1.781-3.006-4.281-3.006-6.9v-0.206c0-4.4 3.125-8.175 7.45-9 2.463-0.475 4.981 0.094 6.987 1.506 0.563 0.4 1.088 0.862 1.563 1.394 0.262-0.3 0.544-0.575 0.844-0.831 0.231-0.2 0.469-0.388 0.719-0.563 0 0 0 0 0 0 2.006-1.413 4.525-1.981 6.988-1.513 4.325 0.825 7.45 4.606 7.45 9.006v0.206c0 2.619-1.087 5.119-3.006 6.9l-11.106 10.313c-0.512 0.475-1.188 0.744-1.887 0.744s-1.375-0.262-1.887-0.744zM14.944 9.063c-0.025-0.019-0.044-0.044-0.063-0.069l-1.113-1.25c0 0-0.006-0.006-0.006-0.006s0 0 0 0c-1.444-1.619-3.625-2.356-5.75-1.95-2.912 0.556-5.013 3.094-5.013 6.056v0.206c0 1.781 0.744 3.488 2.050 4.7l10.95 10.169 10.95-10.169c1.306-1.213 2.050-2.919 2.050-4.7v-0.206c0-2.956-2.1-5.5-5.006-6.056-2.125-0.406-4.313 0.338-5.75 1.95 0 0 0 0-0.006 0.006s0 0-0.006 0.006l-1.113 1.25c-0.019 0.025-0.044 0.044-0.063 0.069-0.281 0.281-0.663 0.438-1.056 0.438s-0.775-0.156-1.056-0.438z\"><\/path><\/svg>Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;display: none;\" class=\"btn wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"45756\"><svg class=\"cicon icon-heart-solid\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M2.975 18.775l11.294 10.544c0.469 0.438 1.088 0.681 1.731 0.681s1.263-0.244 1.731-0.681l11.294-10.544c1.9-1.769 2.975-4.25 2.975-6.844v-0.363c0-4.369-3.156-8.094-7.462-8.813-2.85-0.475-5.75 0.456-7.788 2.494l-0.75 0.75-0.75-0.75c-2.037-2.038-4.938-2.969-7.787-2.494-4.306 0.719-7.463 4.444-7.463 8.813v0.363c0 2.594 1.075 5.075 2.975 6.844z\"><\/path><\/svg>Saved Recipe<\/a>\r\n\t\t\t\t<a href=\"https:\/\/omnivorescookbook.com\/wprm_print\/spinach-and-egg-stir-fry-%e8%8f%a0%e8%8f%9c%e7%82%92%e8%9b%8b\" class=\"btn btn-black wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"45756\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\r\n\t\t\t<\/div>\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">My mom\u2019s spinach and egg stir fry recipe only uses 5 ingredients and 15 minutes to whip up a hearty dish that pairs well with a bowl of rice. It\u2019s a quick side dish but tastes as satisfying as a main.<\/div>\r\n\t\r\n\t<div id=\"recipe-45756-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-45756-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"45756\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\"><span class='ing'>Ingredients<\/span>&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"checkbox\"><input type=\"checkbox\" autocomplete=\"off\" aria-label=\"1&#032;bunch&#032;spinach\" \/><span><\/span><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"checkbox\"><input type=\"checkbox\" autocomplete=\"off\" aria-label=\"2&#032;eggs&#032;, beaten with a pinch of salt\" \/><span><\/span><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">, beaten with a pinch of salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"checkbox\"><input type=\"checkbox\" autocomplete=\"off\" aria-label=\"1 1\/2&#032;tablespoons&#032;vegetable oil\" \/><span><\/span><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"checkbox\"><input type=\"checkbox\" autocomplete=\"off\" aria-label=\"1&#032;clove&#032;garlic&#032;, minced\" \/><span><\/span><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">, minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"checkbox\"><input type=\"checkbox\" autocomplete=\"off\" aria-label=\"1\/4&#032;teaspoon&#032;salt\" \/><span><\/span><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><\/ul><\/div><\/div>\r\n\r\n\t<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-292194223\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-292194223\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: var(--oc-red);\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\t\r\n\r\n\t<div id=\"recipe-45756-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-45756-instructions-container wprm-block-text-normal\" data-recipe=\"45756\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-45756-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Heat 1\/2 tablespoon oil in a wok until smoking. Add the eggs. Lightly scramble the eggs and transfer to a plate.<\/div><\/li><li id=\"wprm-recipe-45756-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add the remaining 1 tablespoon oil and garlic. Stir and cook for a few seconds to release fragrance.<\/div><\/li><li id=\"wprm-recipe-45756-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add the spinach, stir to coat well with oil, until slightly wilted. Sprinkle the salt over the spinach. Stir and cook to mix well, 20 to 30 seconds, until the spinach is fully wilted. Add back the eggs. Keep cooking and stirring until the spinach is tender. Immediately transfer to a large plate and serve hot as a side dish.<\/div><\/li><\/ul><\/div><\/div>\r\n\r\n\t<p class=\"ingsub\"><a href=\"\/ingredient-substitutions-for-chinese-cooking\/\">Ingredient Substitution Guide<\/a><\/p>\r\n\r\n\t\t\r\n\r\n\t\t<div class=\"wprm-recipe-nutrition-container\">\r\n\t\t<div id=\"recipe-45756-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">serving<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">117<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">kcal<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">1.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">g<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">5.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">g<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">10.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">g<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">2.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">g<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">124<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">mg<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">267<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">mg<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">235<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">mg<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">0.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">g<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">g<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">mg<\/span><\/span><span style=\"color: var(--oc-black)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--oc-black)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--oc-black)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--oc-black)\">mg<\/span><\/span><\/div><\/div>\t<\/div>\r\n\t\r\n\t\t\r\n\t\r\n<\/div>\r\n\r\n<div class=\"didyoumake\">\r\n\t<div class=\"dym-image\">\r\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/themes\/oc2025\/images\/woman.svg\" width=\"84\" height=\"80\" alt=\"\" \/>\r\n\t<\/div>\r\n\t<div class=\"dym-text\">\r\n\t\t<h3>Did you make this recipe?<\/h3>\r\n\t\t<p>I\u2019d love to hear how it turned out for you! Please take a moment to <a href=\"#comments\">leave a 5-star rating<\/a> \u2b50\ufe0f and <a href=\"#comments\">share your thoughts<\/a> in the comments further down the page. It really helps others discover the recipe too.<\/p>\t\t\r\n\t<\/div>\r\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>My mom\u2019s spinach and egg stir fry recipe only uses 5 ingredients and 15 minutes to whip up a hearty dish that pairs well with a bowl of rice. It\u2019s a quick side dish but tastes as satisfying as a main.&nbsp; This simple spinach and egg stir fry is one of those quiet, everyday dishes [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":45746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[504],"tags":[],"oc_cuisine":[562],"oc_ingredient":[15433,13091],"oc_collection":[],"oc_type":[527,572,13087,15445],"oc_dietary":[13188,13187,574,575,15812,577],"oc_skill":[13189],"oc_season":[15946,15948],"class_list":["post-45745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-side","oc_cuisine-northern-cuisine","oc_ingredient-eggs","oc_ingredient-vegetables","oc_type-30-minutes-or-less","oc_type-5-ingredient-or-less","oc_type-stir-frying","oc_type-stovetop","oc_dietary-non-dairy","oc_dietary-diabetic-friendly","oc_dietary-gluten-free","oc_dietary-low-carb","oc_dietary-postpartum","oc_dietary-vegetarian","oc_skill-beginner","oc_season-fall","oc_season-spring"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Spinach and Egg Stir Fry (\u83e0\u83dc\u7092\u86cb) - Omnivore&#039;s Cookbook<\/title>\n<meta name=\"description\" content=\"My mom\u2019s spinach and egg stir fry recipe only uses 5 ingredients and 15 minutes to whip up a hearty dish that pairs well with a bowl of rice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omnivorescookbook.com\/spinach-and-egg-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach and Egg Stir Fry (\u83e0\u83dc\u7092\u86cb)\" \/>\n<meta property=\"og:description\" content=\"My mom\u2019s spinach and egg stir fry recipe only uses 5 ingredients and 15 minutes to whip up a hearty dish that pairs well with a bowl of rice. 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